Smoky Quartz is one of the most powerful grounding stones available. It facilitates a deep connection to the energy of the Earth and acts as a gentle companion during times of stress. It encourages one to focus on solutions to problems, rather than dwell on their current emotional state. It clears away negative thoughts and feelings of hopelessness, making it an effective stone for anyone suffering with depression or anxiety.
Affirmation: "My spirit is deeply grounded in the present moment."